Nile’s Premiere Personal Training and Group Training Studio

Voted 2018 & 2019 Best of Niles

“BEST Bootcamp Classes” and “BEST Workout”

RAISING THE BAR

WE ARE REVOLUTIONIZING THE WAY YOU REACH YOUR GOALS

360° FITNESS, NUTRITION ACCOUNTABILITY PROGRAM

NO TWO INDIVIDUALS ARE ALIKE- EACH PERSON IS UNIQUE IN THEIR FITNESS LEVEL MECHANICS AND GOALS, THEREFORE WE KNOW A ONE SIZE FITS ALL PROGRAM DOESN'T ALWAYS WORK. THAT IS WHY WE FOCUS ON AN INDIVIDUALIZED EVIDENCE-BASED APPROACH. OUR PROGRAMS CONTINUOUSLY ADJUST AND INDIVIDUALIZE THE NEEDS OF OUR CLIENTS AT EACH PHASE OF THEIR TRAINING LEVEL.

NUTRITION IS THE CORNERSTONE OF OUR PROGRAMS. WE KNOW THAT THE BEST "RESULTS" HAPPEN WHEN FITNESS IS COMBINED WITH PROPER NUTRITION. A MINDFUL FITNUT IS A MINDFUL EATER!

ACCOUNTABILITY IS THE KEY TO ACCOMPLISHING YOUR GOALS!

THE FITNUT TEAM HAS 25 YEARS OF COMBINED COACHING AND COMPETITIVE SPORTS EXPERIENCE. KNOWLEDGABLE, EXPERIENCED, AND CONSTANTLY PERFECTING THEIR SKILLS- EACH COACH IS CPR/AED CERTIFIED AND HOLDS A PERSONAL TRAINING CERTIFICATION FROM THE NATIONALLY ACCREDITED NATIONAL ACADEMY OF SPORTS MEDICINE (NASM) AND ARE CERTIFIED IN A MYRIAD OF SPECIALTIES TO MEET EVERY INDIVIDUAL NEEDS.

-NASM CORRECTIVE EXERCISE

-TPI GOLF FITNESS SPECIALIST

-NASM WOMEN'S WEIGHT LOSS SPECIALIST

-PN FITNESS & SPORTS NUTRITION

-NASM SENIOR FITNESS SPECIALIST

-NASM NUTRITION SPECIALIST

-NASM PERFORMANCE ENHANCEMENT SPECIALIST

PERSONAL TRAINING

EACH FITNESS SESSION IS DESIGNED TO INCREASE YOUR FUNCTIONAL STRENGTH, REDUCE INJURY AND INCREASE YOUR METABOLISM. WE OFFER TWO FOCUSED PROGRAMS: SEMI-PRIVATE AND 1:1 PRIVATE TRAINING.

SEMI PRIVATE TRAINING

OUR SEMI PRIVATE TRAINING SESSIONS ARE DESIGNED FOR EVERYONE, REGARDLESS OF FITNESS LEVEL, TO REACH MAXIMUM FITNESS RESULTS IN A MINIMUM AMOUNT OF TIME. EVERYONE IS CHALLENGED TO IMPROVE.

TO DAY LIFE.

NUTRITION COACHING

NUTRITION IS THE CORNERSTONE OF ALL OUR PROGRAMS. 80% OF RESULTS WILL COME FROM HOW YOU EAT DURING YOUR HEALTH AND FITNESS JOURNEY. WE USE A SUSTAINABLE, PRACTICE-BASED APPROACH TO BUILD HEALTHY HABITS INTO YOUR LIFE, ONE DAY AT A TIME. OUR GOAL IS SIMPLE: SAY GOODBYE TO DIETING, FOOD OBSESSIONS AND BODY ANXIETIES FOR GOOD.

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