RAISING THE BAR

WE ARE REVOLUTIONIZING THE WAY YOU REACH YOUR GOALS

NO TWO INDIVIDUALS ARE ALIKE- EACH PERSON IS UNIQUE IN THEIR FITNESS LEVEL

MECHANICS AND GOALS, THEREFORE WE KNOW A ONE SIZE FITS ALL PROGRAM DOESN'T ALWAYS WORK. THAT IS WHY WE FOCUS ON AN INDIVIDUALIZED EVIDENCE-BASED APPROACH. OUR PROGRAMS CONTINUOUSLY ADJUST AND INDIVIDUALIZE THE NEEDS OF OUR CLIENTS AT EACH PHASE OF THEIR TRAINING LEVEL.

NUTRITION IS THE CORNERSTONE OF OUR PROGRAMS. WE KNOW THAT THE BEST "RESULTS" HAPPEN WHEN FITNESS IS COMBINED WITH PROPER NUTRITION. A MINDFUL FITNUT IS A MINDFUL EATER!

ACCOMPANIED BY AN INTELLIGENT AND SYSTEMATIC METHOD OF MEASURING PERFORMANCE, NUTRITION AND AESTHETIC PROGRESS RESULTS ARE PROVEN AND SUSTAINED.

THE FITNUT TEAM HAS 25 YEARS OF COMBINED COACHING AND COMPETITIVE SPORTS EXPERIENCE. KNOWLEDGABLE, EXPERIENCED, AND CONSTANTLY PERFECTING THEIR SKILLS- EACH COACH IS CPR/AED CERTIFIED AND HOLDS A PERSONAL TRAINING CERTIFICATION FROM THE NATIONALLY ACCREDITED NATIONAL ACADEMY OF SPORTS MEDICINE (NASM) AND ARE CERTIFIED IN A MYRIAD OF SPECIALTIES TO MEET EVERY INDIVIDUAL NEEDS.

-NASM CORRECTIVE EXERCISE

-TPI GOLF FITNESS SPECIALIST

-NASM WOMEN'S WEIGHT LOSS SPECIALIST

-PN FITNESS & SPORTS NUTRITION

-NASM SENIOR FITNESS SPECIALIST

-NASM NUTRITION SPECIALIST

-NASM PERFORMANCE ENHANCEMENT SPECIALIST

PERSONAL TRAINING

WITH OVER 30 SESSIONS A WEEK TO CHOOSE FROM, EACH FITNESS SESSION IS DESIGNED TO INCREASE YOUR FUNCTIONAL STRENGTH, REDUCE INJURY AND INCREASE YOUR METABOLISM. WE OFFER TWO FOCUSED PROGRAMS: SEMI-PRIVATE AND 1:1 PRIVATE TRAINING.

OUR GOAL IS SIMPLE: WE FOCUS ON YOUR GOALS, SO YOU HIT YOUR RESULTS.

TEAM TRAINING

WITH OVER 60 SESSIONS A WEEK THAT INCLUDE A VARIETY OF WORKOUT CHOICES: BOOTCAMP, CORE CAMP, & STRENGTH&CONDITIONING. OUR TEAM TRAINING SESSIONS ARE DESIGNED FOR EVERYONE, REGARDLESS OF FITNESS LEVEL, TO REACH MAXIMUM FITNESS RESULTS IN A MINIMUM AMOUNT OF TIME. EVERYONE IS CHALLENGED TO IMPROVE.

OUR GOAL IS SIMPLE: PROVIDE THE MOST INTENSE, YET SUSTAINABLE, TEAM TRAINING. DESIGNED TO BURN FAT AND ENHANCE THE FUNCTIONALITY OF YOUR DAY TO DAY LIFE.

NUTRITION COACHING

NUTRITION IS THE CORNERSTONE OF ALL OUR PROGRAMS. 80% OF RESULTS WILL COME FROM HOW YOU EAT DURING YOUR HEALTH AND FITNESS JOURNEY. WE USE A SUSTAINABLE, PRACTICE-BASED APPROACH TO BUILD HEALTHY HABITS INTO YOUR LIFE, ONE DAY AT A TIME. OUR GOAL IS SIMPLE: SAY GOODBYE TO DIETING, FOOD OBSESSIONS AND BODY ANXIETIES FOR GOOD.

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Our Specialty

BALANCE & STABILITY

WEIGHT & FAT LOSS

POSTURE CORRECTION

MUSCLE TONE

ENDURANCE

CORE STRENGTH

Contact

9505 N. Milwaukee Ave. Niles, Il 60714

Tel: 847-983-8026

“I went for my annual physical and couldn't believe the number on the scale. It was then I started with FitNut. They helped me structure my meals and exercise program and that was just what I needed. All the Coaches are wonderful and each bring something different to my experience. Thank you FitNut!”

- Katerina H