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Feel sexy and confident, so that you can feel desired again. Feel alive and energized, so that you can play with your kids or just feel youthful again. Feel strong, so that you can contribute in your household, climb stairs or just carry groceries without feeling winded.

Feel confident, so that you can get into that swimsuit, dress or jeans you've been dying to wear.  Defy the aging process, so that you can live an independent life for as long as possible. Become faster or quicker, so that you can become an even better athlete.

If you've answered YES to any one of these questions...

FitNut is your solution!  


Who are we?

Fitnut Lifestyle Academy is committed to supporting men and women between the ages of 25 and 65 who are dealing with a range of health concerns. If you're facing hormonal issues, struggling with a slow metabolism, or experiencing gut problems, we're here to help.


One of the primary concerns we focus on is dealing with a slow metabolism. We offer personalized programs and guidance to help boost your metabolism and optimize your body's ability to burn calories efficiently. Our team of experts is well-versed in understanding the intricate workings of the metabolism and can provide you with effective strategies to overcome this obstacle.

Find out more about Metabolism


Hormonal imbalances are another area we specialize in. We recognize that fluctuations in hormones can have a significant impact on overall well-being. Our comprehensive approach involves creating customized plans to support hormonal balance and improve overall health. We strive to empower you with the knowledge and tools necessary to achieve hormonal harmony and regain vitality.

More about Hormonal imbalance


Navigating through menopause can be challenging, but we are here to help you every step of the way. Our specialized programs address the specific needs and concerns that arise during this transformative period. From managing symptoms to promoting overall well-being, our experienced professionals will guide you through this journey with care and expertise.

Find out more about Menopause

Weight loss
& Fat loss

Weight loss and fat loss are often top priorities for many women in this age group, and we are here to assist you in reaching your goals. Our evidence-based strategies encompass personalized meal plans, exercise routines, and lifestyle modifications that are tailored to your individual needs. We aim to create sustainable habits that promote healthy weight loss and long-term success.

More about Weight loss & Fat loss

Fitnut Lifestyle Academy is committed to supporting men and women between the ages of 25 and 65.

Our dedicated team is well-equipped to assist individuals with conditions such as diabetes, high cholesterol, high blood pressure, obesity, and being overweight. We understand the challenges of juggling a busy schedule, and we're here to guide you through the process of improving your health.


If you're running low on energy, lacking motivation, and finding it difficult to get a good night's sleep, we have solutions tailored to your needs. We understand the frustrations of feeling constantly tired, exhausted, and out of shape, and we're here to support you in your journey towards better health.


Stress can also take a toll on your well-being, and we're here to help you manage and reduce stress levels. Whatever health concerns you may be facing, FLA is dedicated to providing personalized support and empowering you to achieve optimal health and wellness. Let's work together to transform your life and regain your vitality.

Contact us today to get started on your personalized path to a healthier, happier you.

How can we make your
goals a reality for you?

We provide an evidence-based training approach, which is why the results are astounding! The fitness growth of our clients comes from our ability to continously adjust and individualize their needs at each phase of their training level and their lives. 

Nutrition is the cornerstone of our health and fitness programs.  Our ability to provide nutritional coaching along with our fitness programs that is individualized and outcome-based is an added value.  

Our clients achieve results in a safe and healthy platform while learning life long lessons on eating, caring and nourishing the body.  

See Client Results

We deliver RESULTS

Our programs are guaranteed to bring you RESULTS.  How can we say that confidently?  Because we have seen the transformation in our clients (check out several of our client pics above).  

We have witnessed clients melt away inches, lose unwanted belly fat, gain muscle definition,  gain flexibility, gain endurance, gain confidence, gain strength, regain their mojo, regain happiness, regain their lives back and even reverse health conditions that could have resulted in use of long-term medication management.

Our FitNut programs have helped many reach their fitness goals, lose over 1,000 pounds, and gain the confidence and knowledge needed to stick to a fitness regimen and keep the weight off.   Take the first step to your transformation today by taking action below.  

Once we receive your information a FitNut rep will reach out to you to schedule a first visit with us.  We are committed to your fitness success and look forward to being a part of your decision to get healthy and make the change! 

​​What are real folks like you saying about their experience at FitNut? 
"Life became  very difficult for me. I was not in a good place. I was constantly trying to make myself feel better with comfort foods- cookies, candys, cheeseburgers & pizza were my way of life.  The pounds started to mount rapidly.  I was miserable in my job and life became very unpleasant.  My sister in law & broter kept telling me to join a gym- find an interest. I listened but did nothing. 
In April of 2014 my doctor gave me a health warning- lose weight or I will become diabetic.  I already have high blood pressure & high cholesterol.  Life was getting scarier.  My sister in law & brother had been working out at FitNut Training- Chicago.  I was given an initial assessment.  I was dizzy and nauseaous and couldn't get up off the ground. I saw what horrible shape I was in.I made every excuse not to exercise. 
Six months later FitNut is my Angel.  I love going to the gym.  FitNut changes up the exercies so I never get bored. I have never missed a session.  We discuss nutrition and I have laid off most sweet and fast foods and have turned to more vegetables, fruits, nuts and protein.  I now eat oatmeal every morning and I love it.  I have lost 19 lbs and I feel so much better.  My clothes fit better and my personality has come back. I also got a new puppy!  
I am no longer a couch potato or fast food junkie, and most importantly I am vigilant about what I eat now. Thank you FitNut for all the success, you've given me. I am truly grateful to you.  Here's to our future!!!!"

 Paula P,  Skokie, IL


Fat loss with 1:1 coaching.
Apply now 👇

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