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FAT MURDER PROGRAM

3-MONTH 1:1 COACHING | 9-MONTH CONDITIONING PHASE

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DEDICATED COACH

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BODY TRANSFORMATION FOR
A HEALTHIER LIFESTYLE

Our exclusive lifestyle program, combining training, nutrition and mindset to help you dominate your health and fitness goals. Build the best physical version of yourself, unlock an unbreakable mindset and embody the attributes of the man you want to become.

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THE JOURNEY

Most “transformation coaches” focus on one thing—creating a striking before-and-after photo. You’ll see their clients’ physical transformations and think, “I want that!”—the six-pack abs, bulging biceps, and chiseled shoulders. But what you don’t see is the internal reality—the damaged relationship with food, the disrupted sleep, and the poor fitness levels. That’s what a photoshoot transformation does to your body. It’s all about short-term results.

At Fitnut Lifestyle Academy, we take a different approach. The men and women we work with have tried other programs before, but they’ve never achieved lasting results. They’re frustrated from bouncing between diets and programs, searching for the one that will finally "stick." They don’t just want to “look good,” they want to “feel good.” They want to be fitter, stronger, and more mobile. They’re tired of eating poorly and dealing with the low energy that comes with it. Now, they’re ready to commit to a change that will lead to the sustainable, long-term transformation they’ve been craving.

After working with so many people who’ve relied on short-term solutions—like 4-week “blitzes,” 6-week shreds, or 8-week diet protocols—we know from experience that those results don’t last. That’s why our coaching is designed to break those bad habits and correct the misinformation these quick-fix programs promote, all while delivering fast, effective results.

That’s why The Journey is structured the way it is. It’s divided into three clear phases:

PHASE 1

RECOMPOSITION - OUR ACCELERATED FAT LOSS PHASE

PHASE 1

RECOMPOSITION - OUR ACCELERATED FAT LOSS PHASE

Phase 1 is all about teaching you the habits, routines, and knowledge needed to shed body fat and get “lean.” On average, our clients lose around 10kg during this phase.

We achieve this by adding structure to your training and nutrition. We’ll create and implement a daily routine tailored to your needs, focusing on habits that help you burn fat each week without the constant hunger. Alongside this, we’ll develop a training program that fits your schedule, making fitness a natural part of your everyday life. The result? Your consistency in training will skyrocket, and your performance will improve with every session.

By the end of Phase 1, you’ll be at around 10-12% body fat and have built the foundations for a training and nutrition plan that works with your lifestyle. You’ll be able to maintain a level of leanness you didn’t think was possible, without stressing over every meal or what you can and can’t eat.

But unlike most transformation programs, this is just the beginning, not the end. From here, we move on to:

PHASE 2

REVERSE ENGINEERING - WHAT PEOPLE MESS UP

PHASE 2

REVERSE ENGINEERING - WHAT PEOPLE MESS UP

You've worked hard to get into incredible shape—your abs are fully visible, your veins are popping, and you've uncovered muscle definition you didn’t even know you had. Now, you’re ready to transition back to eating “normally” without undoing your progress. We’re here to show you how to increase your food intake without triggering weight rebound, so you’re not stuck dieting forever. By the end of this phase, you’ll be eating more calories than before while maintaining your lean physique—and, more importantly, you’ll have the knowledge to manage your nutrition and routine to sustain these results for life.

With this boost in food, you’ll also take your training to the next level. That extra fuel will power your performance in the gym, helping you push harder and recover faster. You’ll feel stronger, more energized, and ready to break through plateaus—what once felt like your max will soon be your warm-up, and new personal bests will become a regular occurrence.

But staying in shape shouldn’t mean giving up your social life. We’ll show you how to enjoy nights out, meals with family, and even the occasional takeaway without derailing your progress. Because looking great is important—but so is living your life. With our guidance, you’ll have the balance to enjoy both.

PHASE 3

PERFORM - BUILD AND SUSTAIN - THINKING AHEAD!

PHASE 3

PERFORM - BUILD AND SUSTAIN - THINKING AHEAD!

Now that you've built an incredible physique, it’s time to look ahead and set even bigger goals. This phase is all about pushing your limits and deciding what’s next for you. Every client’s journey is unique, but most take one of two paths:

Building Phase – We’ll guide you through the right way to add muscle mass and size while maintaining the definition you’ve worked so hard to achieve. No sloppy bulking—just strategic growth that keeps you looking and performing at your best.
Performance Goals – Whether it’s crushing a sub-18-minute 5K, hitting new strength PRs, or leveling up your endurance, we’ll help you train smarter and unlock your full potential.

By the end of this phase, you won’t just look strong—you’ll be strong, both physically and mentally, ready to take on any challenge that comes your way.

LET'S TALK

“LET’S TALK” - MINDSET MASTERCLASS

WHY US - WHY WE STAND OUT FROM THE REST

WHY US?

WHY US - WHY WE STAND OUT FROM THE REST

WHY US?

At FitNut Lifestyle Academy, we understand that true transformation goes beyond just physical changes. Our clients aren't just looking to "get in shape"; they're seeking lasting confidence and a more fulfilling life. We believe that sustainable results require a deep understanding of "why" you're making these changes.

Many "transformation" coaches focus solely on training and nutrition, neglecting the crucial aspect of mindset. We address the underlying beliefs and behaviors that hold you back, helping you break free from self-sabotaging patterns. This ensures that your success isn't fleeting, and you can maintain your results long-term.

Our approach is educational and personalized. We guide you through a three-phase program, allowing you to gradually integrate new habits and understand the process. Our team includes therapists who work with you to identify and overcome your unique limiting beliefs.

You'll have direct access to your dedicated FitNut Lifestyle Academy coach, providing constant support, accountability, and personalized guidance. We'll explain everything clearly, answer your questions, and adapt to your individual needs. At FitNut, you're not just a client; you're an individual we genuinely care about.