MOST POPULAR PROGRAMS
All of our workout programs can be done at home - NO gym required!
Nutrition Coaching
3-month 1:1 program
100% Results Guaranteed!
This program accelerates fat loss with a customized workout plan tailored to your unique body and lifestyle.
Nutrition Coaching
6-month 1:1 program
100% Results Guaranteed!
Get beach-ready with confidence through our comprehensive program, sculpting and toning your physique to perfection.
Most Popular
Nutrition Coaching
1-year 1:1 program
100% Results Guaranteed!
Transform your body from head to toe with our intensive shred program, focused on achieving a balanced and sculpted physique.
WITH YOUR OWN DEDICATED PERSONAL TRAINER AND CUSTOMIZED SUPPLEMENT PACK…
GUARANTEED RESULTS ! VIRTUALLY EVERYTHING IS FIGURED OUT FOR YOU!
WHAT'S INCLUDED:
✔ 100% Custom Diet Plan for Your Body Type
✔ 100% Custom Workout Plan for Your Body Type & Metabolism
✔ Dedicated Trainer & Weekly Check-Ins
✔ UNLIMITED In App Messaging with Your Coach through our private VIP Coaching app
✔ Monthly 1-1 Zoom Call with Your Trainer
✔ Invitations to Webinars & Events
✔ Shopping List
✔ Recipe Guide
✔ Unlimited Access to At-Home Workout Library
PLUS:
✔ Private FitNut App Group ONLY for Elite Clients
• Weekly Challenges
• Live Workouts
• Motivation to Keep You On Track
⭐ SPECIAL FAST ACTION BONUS:
✔ 12-Month ALL ACCESS PASS to FLA Shred University (FSU)
✔ GUARANTEED Results
WHAT'S INCLUDED IN OUR PROGRAM
100% Custom Diet Plan for Your Body Type
A personalized nutrition strategy tailored to your unique body composition and goals, ensuring optimal results and sustainable health.
100% Custom Workout Plan for Your Body Type & Metabolism
An individualized fitness regimen designed to match your specific body type and metabolic rate, maximizing efficiency and effectiveness in reaching your fitness goals.
Dedicated Trainer
and Weekly Check-Ins
Receive consistent support from a dedicated trainer who provides guidance and motivation through weekly check-ins, keeping you accountable and on track.
UNLIMITED In-App Messaging with Your Coach / Monthly 1-1 Zoom Call with Your Trainer
Enjoy unlimited messaging with your coach for instant advice and support, plus a monthly one-on-one Zoom call to discuss progress and adjust your plan as needed.
Shopping List
A curated shopping list featuring healthy foods and ingredients that align with your custom diet plan, making grocery shopping easier and more efficient.
Recipe Guide
A comprehensive collection of delicious and nutritious recipes tailored to your dietary needs, helping you stay on track while enjoying varied meals.
Unlimited Access to Gym
and Home Workout Library
Gain unrestricted access to a diverse library of workout videos and routines, suitable for both gym and home environments, ensuring you can stay fit anywhere.
Travel Meal Tips
Expert advice on maintaining your diet while traveling, including easy meal prep ideas and healthy eating strategies on the go.
Eating Out Guide
A handy guide to making healthy choices when dining out, empowering you to enjoy meals while sticking to your dietary goals.
TRANSFORM YOUR BODY
We combine both athletics with aesthetics. Endurance, strength and functional training combined.
JORDYN
“Fitness is no longer a chore; it’s my favorite part of the day—thank you for the motivation!”
ALICE
“Each workout is a step closer to the confident woman I’ve always wanted to be!”
STEPH
“I’ve discovered a new passion for fitness, and it's all thanks to this incredible team!”
AUDREY
“I love how my body feels alive and capable; every session is a celebration of me!”
RYAN
Losing weight was just the start—now, I feel truly unstoppable!
STEVEN
“Shedding 20 pounds made me feel more confident and focused!”
RON
“I dropped 30 pounds and finally built the strength I’ve always wanted!”
CHAD
“Dropping 25 pounds with FLA transformed my health and mindset!”
TRAINING WITH PURPOSE
We create life changing result
NUTRITION
Transform your physique with confidence. Learn and adopt nutritional strategies that promote healthy change, without starvation.
LIFESTYLE
Understand how your lifestyle impacts your mind and body. Learn new habits to help you look and feel great on the outside and inside.
TRAINING
Get fit and meet your bodybuilding, functional or athletics goals with bespoke, structured exercise & training programs.
MINDSET
Become a better version of yourself through mental health coaching. Discover new mindset principles to help you achieve your goals.
Get in touch to discuss your goals and understand how we can help you achieve them.
We are serious about helping you. We create life changing results. Please only apply if you are serious too.
THERE ARE ONLY A LIMITED DATE AND TIME SLOTS AVAILABLE,
SO BE SURE TO BOOK EARLY TO AVOID DISAPPOINTMENT.
