TRANSFORMATION PROGRAM

LOOK BETTER NAKED

BOOK CONSULTATION CALL

FITNESS APP

DEDICATED COACH

MEAL PLANNING

WORKOUTS

PHASE 1

Foundation Phase

PHASE 1

Foundation Phase

At FitNut Lifestyle Academy, we focus on long-term transformation, not quick fixes.

Phase 1 is designed to help you build healthy habits, improve energy, create consistency with nutrition and workouts, and develop a sustainable lifestyle you can actually maintain.

During this phase, most clients begin feeling more motivated, confident, stronger, and in control of their health again. You’ll notice better energy, improved mindset, better daily routines, and real progress without extreme dieting or giving up the things you enjoy.

This is where the real transformation starts physically and mentally.

PHASE 2

The Fat-Burning Phase

PHASE 2

The Fat-Burning Phase

This is where the transformation levels up.

In Phase 2 at FLA Coaching, we focus on rapid fat loss, building a lean athletic body, increasing strength, energy, confidence, and creating real momentum.

You’ll receive:

Fat-burning meal plans
Simple high-protein recipes
Grocery shopping guides
Eating-out & restaurant guides
Customized workouts
Accountability & coaching support

This phase is designed to help you burn fat without extreme dieting or giving up your lifestyle.

Most clients start feeling stronger, more confident, more disciplined, and proud of the progress they’re making both physically and mentally.

This is where you stop starting over and finally become the strongest version of yourself.

PHASE 3

Lifestyle & Muscle-Toning Phase

PHASE 3

Lifestyle & Muscle-Toning Phase

Phase 3 at FLA Coaching teaches you how to maintain your results for life while building a leaner, stronger, and more toned body.

You’ll learn how to use calories, protein, carbs, and fats (macros) correctly to fuel your body, build muscle tone, improve performance, and stay lean without extreme dieting.

Inside this phase, you’ll receive:

Macro & nutrition coaching
Strength & toning workouts
Meal guidance
Lifestyle coaching & accountability

Benefits include:

More muscle tone and definition
Higher energy and confidence
Better performance and recovery
Freedom from yo-yo dieting
Long-term sustainable results

This is where you fully master your lifestyle, body, and mindset.

PHASE 4

Peak Fat Loss & Conditioning (1:1 Virtual Coaching)

PHASE 4

Peak Fat Loss & Conditioning (1:1 Virtual Coaching)

Phase 4 at FLA Coaching is a fully personalized 1:1 virtual coaching phase to help you stay lean, athletic, and in peak condition long term.

You’ll focus on fat-loss conditioning, lean muscle tone, macro adjustments, and sustainable habits with direct coaching support.

Benefits of 1:1 Virtual Coaching:

Personalized guidance and accountability
Faster fat loss with real-time adjustments
Ongoing support for nutrition, training, and mindset
Structure to maintain results long term
Confidence knowing you’re fully coached every step

This is where your results are maintained, optimized, and fully supported for life.

BODY TRANSFORMATION FOR
A HEALTHIER LIFESTYLE

Our exclusive lifestyle program, combining training, nutrition and mindset to help you dominate your health and fitness goals. Build the best physical version of yourself, unlock an unbreakable mindset and embody the attributes of the man you want to become.

BOOK NOW

WHAT'S INCLUDED IN OUR PROGRAM

100% Custom Diet Plan for Your Body Type

A personalized nutrition strategy tailored to your unique body composition and goals, ensuring optimal results and sustainable health.

100% Custom Workout Plan for Your Body Type & Metabolism

An individualized fitness regimen designed to match your specific body type and metabolic rate, maximizing efficiency and effectiveness in reaching your fitness goals.

Dedicated Trainer

and Weekly Check-Ins

Receive consistent support from a dedicated trainer who provides guidance and motivation through weekly check-ins, keeping you accountable and on track.

UNLIMITED In-App Messaging with Your Coach / Monthly 1-1 Zoom Call with Your Trainer

Enjoy unlimited messaging with your coach for instant advice and support, plus a monthly one-on-one Zoom call to discuss progress and adjust your plan as needed.

Shopping List

A curated shopping list featuring healthy foods and ingredients that align with your custom diet plan, making grocery shopping easier and more efficient.

Recipe Guide

A comprehensive collection of delicious and nutritious recipes tailored to your dietary needs, helping you stay on track while enjoying varied meals.

Unlimited Access to Gym

and Home Workout Library

Gain unrestricted access to a diverse library of workout videos and routines, suitable for both gym and home environments, ensuring you can stay fit anywhere.

Travel Meal Tips

Expert advice on maintaining your diet while traveling, including easy meal prep ideas and healthy eating strategies on the go.

Eating Out Guide

A handy guide to making healthy choices when dining out, empowering you to enjoy meals while sticking to your dietary goals.

BOOK YOUR FREE 30 MINUTES CONSULTATION CALL

STEP 1

Schedule A 30 Minute Call

STEP 2

Discuss Your Goals With Our Team

STEP 3

Create The Best Program For You

BOOK NOW

TRANSFORM YOUR BODY

We combine both athletics with aesthetics. Endurance, strength and functional training combined.

GET STARTED

TRAINING WITH PURPOSE

We create life changing result

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NUTRITION

Transform your physique with confidence. Learn and adopt nutritional strategies that promote healthy change, without starvation.

LIFESTYLE

Understand how your lifestyle impacts your mind and body. Learn new habits to help you look and feel great on the outside and inside.

TRAINING

Get fit and meet your bodybuilding, functional or athletics goals with bespoke, structured exercise & training programs.

MINDSET

Become a better version of yourself through mental health coaching. Discover new mindset principles to help you achieve your goals.

Get in touch to discuss your goals and understand how we can help you achieve them.
We are serious about helping you. We create life changing results. Please only apply if you are serious too.

THERE ARE ONLY A LIMITED DATE AND TIME SLOTS AVAILABLE,
SO BE SURE TO BOOK EARLY TO AVOID DISAPPOINTMENT.

BOOK NOW

START YOUR TRANSFORMATION TODAY

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START YOUR TRANSFORMATION TODAY

LOOK BETTER NAKED

PHASE 1

Foundation Phase

PHASE 2

The Fat-Burning Phase

PHASE 3

Lifestyle & Muscle-Toning Phase

PHASE 4

Peak Fat Loss & Conditioning (1:1 Virtual Coaching)

BODY TRANSFORMATION FOR A HEALTHIER LIFESTYLE

Our exclusive lifestyle program, combining training, nutrition and mindset to help you dominate your health and fitness goals. Build the best physical version of yourself, unlock an unbreakable mindset and embody the attributes of the man you want to become.

WHAT'S INCLUDED IN OUR PROGRAM

BOOK YOUR FREE 30 MINUTES CONSULTATION CALL

TRANSFORM YOUR BODY

TRAINING WITH PURPOSE

Get in touch to discuss your goals and understand how we can help you achieve them. We are serious about helping you. We create life changing results. Please only apply if you are serious too.

THERE ARE ONLY A LIMITED DATE AND TIME SLOTS AVAILABLE, SO BE SURE TO BOOK EARLY TO AVOID DISAPPOINTMENT.

Sign up for news, health tips, training advice, and yummy recipes

BODY TRANSFORMATION FOR
A HEALTHIER LIFESTYLE

Get in touch to discuss your goals and understand how we can help you achieve them.
We are serious about helping you. We create life changing results. Please only apply if you are serious too.

THERE ARE ONLY A LIMITED DATE AND TIME SLOTS AVAILABLE,
SO BE SURE TO BOOK EARLY TO AVOID DISAPPOINTMENT.

Sign up for news, health tips,
training advice, and yummy recipes