TOTAL BODY MAKEOVER

1 YEAR 1:1 COACHING

BOOK CONSULTATION CALL

FITNESS APP

DEDICATED COACH

MEAL PLANNING

WORKOUTS

BODY TRANSFORMATION FOR
A HEALTHIER LIFESTYLE

Our exclusive lifestyle program, combining training, nutrition and mindset to help you dominate your health and fitness goals. Build the best physical version of yourself, unlock an unbreakable mindset and embody the attributes of the man you want to become.

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OVERVIEW

The Total Body Makeover is more than just a fitness program — it’s a complete mind and body reset designed to help you feel, look, and perform your best.

We built this program for men and women who’ve spent years trying to “figure it out” on their own — jumping from diet to diet, training inconsistently, or feeling stuck in a cycle of progress and relapse. You’re ready for real change, not another 30-day fix.

This is for those who want to look amazing, feel confident in their own skin, and develop habits that last a lifetime. Whether you’re starting from scratch or coming back after a long break, the Total Body Makeover is your blueprint for sustainable transformation — inside and out.

PHASE 1

REBUILD – YOUR FOUNDATION FOR CHANGE

PHASE 1

REBUILD – YOUR FOUNDATION FOR CHANGE

Before chasing results, we focus on fixing what’s been holding you back.

In this phase, your coach will help you reset your metabolism, improve your relationship with food, and develop the structure you need to finally stay consistent. You’ll learn to eat without restriction, train with purpose, and feel your energy return.

This isn’t a crash course — it’s about reprogramming your habits and mindset to build a strong foundation. Most clients start noticing immediate shifts in their confidence, energy, and body composition within weeks — not just on the scale, but in how they move and feel.

PHASE 2

REVEAL – FAT LOSS & PERFORMANCE OPTIMIZATION

PHASE 2

REVEAL – FAT LOSS & PERFORMANCE OPTIMIZATION

Once your habits and routines are locked in, we dial things up.

This is where the fat loss magic happens — not through starvation or endless cardio, but through a structured, science-backed approach to training and nutrition that fits your life.

You’ll start to see visible changes in your physique: tighter waist, leaner frame, and more definition across your body. But beyond aesthetics, your stamina, focus, and performance will reach new heights.

Your coach will make weekly adjustments to ensure progress never stalls, keeping your body in fat-burning mode while maintaining your energy and strength.

PHASE 3

REINVENT – MAINTAIN, GROW, AND EVOLVE

PHASE 3

REINVENT – MAINTAIN, GROW, AND EVOLVE

You’ve rebuilt your foundation and revealed the body you’ve always wanted — now it’s time to evolve.

In this phase, we teach you how to stay in shape for life. You’ll learn to balance training, social life, and nutrition without guilt or burnout.

Whether your next goal is to build muscle, increase performance, or simply maintain your transformation effortlessly, your coach will guide you every step of the way. This is where short-term success turns into lifelong mastery — and where you’ll finally feel in full control of your body, mind, and lifestyle.

LET'S TALK

MINDSET MASTERCLASS

LET'S TALK

MINDSET MASTERCLASS

Transformation isn’t just physical — it’s deeply mental.

We know that lasting results require more than a good workout plan. That’s why every Total Body Makeover client gains access to our Mindset Masterclass — a safe space to unpack limiting beliefs, overcome self-sabotage, and rebuild inner confidence.

Through powerful coaching conversations and proven mindset tools, you’ll develop mental resilience that supports not only your body goals, but every part of your life.

WHY US

WHY CHOOSE FITNUT LIFESTYLE ACADEMY

WHY US

WHY CHOOSE FITNUT LIFESTYLE ACADEMY

At FitNut Lifestyle Academy, we don’t do quick fixes — we build futures.

Our holistic approach combines world-class coaching, personalized strategies, and mindset transformation to ensure your success lasts far beyond the program.

You’ll work one-on-one with a dedicated FitNut coach who’ll tailor your plan around your schedule, preferences, and goals. We don’t just tell you what to do — we teach you why it works, so you can stay empowered long after the program ends.

We stand for balance, education, and real transformation — not restriction, burnout, or unrealistic extremes. Because at FLA, it’s not just about looking better — it’s about living better.