Arlene’s journey in fitness started long before she ever became a professional. What began as a personal passion for health and movement grew into a lifelong mission to help others unlock their true potential. Over the past 20+ years, she has guided thousands of men and women toward transformations they once thought were impossible.

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Her path has been shaped not only by her own achievements—including earning the title of IFBB PRO Figure Athlete—but also by her relentless pursuit of knowledge. Arlene is a NASM Master Trainer and Functional Medicine Nutritionist so she could provide her clients with more than workouts and diet plans—she delivers strategies tailored to the realities of fat loss, hormonal health, and long-term success.

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Specializing in weight management, PCOS and menopause support, bodybuilding, and competition prep, Arlene knows firsthand how to navigate the unique challenges every body presents. She doesn’t believe in one-size-fits-all coaching; instead, she crafts sustainable, personalized plans that deliver results without unnecessary restriction.

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Arlene’s coaching style is both compassionate and direct. She holds her clients accountable, but always with encouragement and belief in their potential. For her, transformation isn’t just physical—it’s mental, emotional, and deeply personal.

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At FitNut Lifestyle Academy, Arlene isn’t just a coach—she’s a partner in the journey. Her mission is simple: to help every client build strength, confidence, and a lifestyle they can carry for life.